Journal

Chapter one on Me.no.pause

“Menopause can feel like a profound transformation, similar to the life-changing experience of pregnancy. Just as we guide and prepare young girls for their first period, helping them navigate that new phase with care and understanding. I think it's just as important to offer that same kind of support for women entering menopause. It can be overwhelming, but with the right mental and emotional preparation, we can face this transition with confidence and grace." (Thoughts by Pooja Jariwala)

Welcome to our Me.no.pause Series. In this series, we’ll guide you through the various phases and stages of menopause with understanding and care. Read the “Chapter One” to get started.

~Juhi Dubey

Shedding Light on Menstrual Changes After 40

The internet is flooded with information about periods, especially regarding one’s first experience with this biological phenomenon. Numerous resources, cohorts, and cultural practices like celebratory gatherings help young people navigate the ambiguity of their first period. However, the case isn’t the same for hormonal changes experienced by middle-aged women. While there’s lots of talk about ovulation, menstrual cups, and even the freezing of eggs, there is a lack of meaningful dialogue about the menstruation changes experienced by women in their 40s.

Why is this? It’s a word that’s often avoided because of age-related stigma. Many of us fear speaking about it or rather feel uncomfortable discussing it. As a result, a significant portion of the population is unaware of what perimenopause means or even if they are going through it.

Just like you, the pattern of your period changes over time and sometimes can be unpredictable. At Aminu, we are here to help you understand, acknowledge, and further navigate these changes. Your period after 40 can be a bit of a rollercoaster, but it’s one that eventually stops. Here’s what you should know about how your period might change:

Early Signs: Increased Cramping, PMS, and a Return of Acne

Some women feel moodier or notice worse PMS than they did in their 20s and 30s. It can feel like a teenager again, with breakouts and an “I hate this world” attitude. Some experts call this time “puberty in reverse.” Along with these symptoms, other skin changes such as dryness, loss of elasticity, and sunspots may also occur. 

When menopause officially starts—which is one year after your last period—many women feel they’ve got life sorted out. Careers are solid, kids are grown, and there’s more time for fun and self-care. Yet, changes like acne and age spots can still surprise you. Thankfully, dermatologists say that while hormones do change your skin, there are ways to handle these effects at home.

Decoding Your Symptoms: Is It Your Period or Perimenopause?

Most women go through menopause between 45 and 50. Around 47 is when many start noticing more changes, and by 51, menopause is usually in full swing. Menopause is the day you’ve gone a whole year without a period. But other changes can happen before that, starting with stronger PMS, an unusual period, or some noticeable skin changes.

Perimenopause: A Normal Life Stage, Not an Illness

A changing period can be scary, especially if yours has been regular. The first thought might be, “Am I pregnant?” Then, “Is something wrong with me?” And finally, “Menopause”—which can be the scariest thought of all. But this is not an illness, it’s a normal and natural stage in your life. 

This stage is an opportunity to learn about ourselves and embrace the next phase of life. Let’s talk openly about perimenopause and menopause and use them as a way to understand ourselves better.